Health Articles

Inner Beauty

Nutrition plays an important role in maintaining a beautiful body both inside and out. If having luscious locks, smooth skin, and strong, healthy nails…

Bone Health

Looking back, I realize that I chose to ignore the health consequences because the thought of being an "adult" seemed far away.

Hip Slips

When most people hear about hip problems, their thoughts turn to a great uncle, or a grandparent...

Surfer's Spine, Be Aware of it Before it Wipes You Out!

Surfer's myelopathy is a unique spinal-cord injury, which is associated with first-time surfers...

Flu & Colds

How can I tell if I have a cold or the flu?

Calling All Women!

Help those New Year's resolutions stick — start training for the 29th annual 10K race!

Capsulitis: A Common Cause of "Swimmer's Shoulder"

Avoid this painful and all too common problem through these key tips.